With ACTIVE AGING FITNESS you really have NO MORE EXCUSES! The vast array of training options available through ACTIVE … More
Having Alan come to my home to personally train me is one of the best decisions I have ever made. He brings whatever equipment we need and I get workouts just like I was at a gym. It saves me time and I can shower in privacy. By working out with Alan 3 days per week I have regained my flexibility and am regaining my muscle mass plus dropping my BMI."
In working with Alan Bernard I have found a person who is easy to get along with and has a focus on my overall health needs. The workouts are personally tailored to meet my needs and Alan provides strong motivation to keep myself moving on the days I’m not in the gym with him."
Alan has a unique understanding of senior fitness and exercise. In just 60 days Alan helped me improve my muscle strength, improve my balance and coordination and lesson my fatigue. As a result, I am told my recuperation from knee surgery is far ahead of most people my age"
At first the workouts were a struggle but then slowly I started losing weight and people started noticing. Plus, I was starting to feel much better. In four months I have lost 19 pounds and my glucose level has dropped from 197 to 147 and my blood pressure is better! My doctor says if I continue to make progress he will probably adjust or eliminate some of my medications."
With Alan Bernard as my personal trainer, my entire body and mind are improved. He possesses tremendous skills. He understands and conveys what I need to do to meet my goals."